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My Periodization Strategy for Athletes Part III: The Strength Block – Charles Performance and Wellness
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YLMSportScience on Twitter: "#New 💪🏻📊 Traditional vs block periodized strength training. This study reported: ⬆️ Greater upper-body power expression with BP ↔️ Similar improvements in lower body performance 🇬🇧🇪🇸🇫🇷 New exclusive infographics
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Training periodization. Grey blocks represent weeks where the strength... | Download Scientific Diagram
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How to Create a Periodized Training Block for Hypertrophy (Updated) | Optimizing Muscle Gain - YouTube
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