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Be Better | 225 x 15 Zercher Clean & Squat, 64KG High Pulls, 100KG Sandbag Hold, 80KG Farmer Carry, 225 Rows : r/kettlebell
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Sandbag Zercher Carry · This is my favorite loaded carry of all time. Doing a loaded carry in a zercher position really targets the anterior core... | By Coach BZ | Facebook
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Check out the Ultimate Sandbag being used in this month's Men's Health for a power packed drill! #ultimatesandba… | Sandbag training, Men's health, Workout programs
Try The 'Zercher Carry' for a Solid Core & Stronger Posture
