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Repost @evolvetrainingsystem (@get_repost) DEADLIFTS VS. RACK PULLS Follow @evolvetrainingsystem for original dail… | Personal training quotes, Deadlift, Exercise
Scott Murray Fitness - Do you train your traps? ➖ Upper traps: Research shows that the upper traps are heavily recruited during both, upright rows, specifically wide grip (Choi et al 2015)