Fit 4 Lyfe™ on Twitter: "Decline Barbell Pullovers are a great #exercise for building your triceps, chest, & back❗️🏋🏻♂️🔥 •Try Doing 4X10-15 (reps) •60 second rest intervals Credit: weighttrainingguide #F4L #fitfam #fitspo #
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Diet Box - Exercise Of The Day :) DUMBBELL PULLOVER Main Muscle Worked: Chest Other Muscles: Lats, Shoulders, Triceps 1. Place a dumbbell standing up on a flat bench. 2. Ensuring that