Dr. Natalie Feinblatt - How to drop anchor, by Russ Harris: “A: Acknowledge your thoughts and feelings Silently and kindly acknowledge whatever is 'showing up' inside you: thoughts, feelings,
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Superfeelers and superthinkers: Understand the process of de-tangling from the struggle | https://eastbaybehaviortherapycenter.com
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Flexibility with Dropping Anchor Exercises - support material for ACT Made Simple 2nd edition - Russ - Flexibility With Dropping Anchor Exercises This | Course Hero
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