Dr. Jillian Bennett - I love this visual for teaching kids about the Acceptance & Commitment Therapy (ACT) Hexaflex. These are not only good lessons for children to help them manage stress,
In mindful defusion of acceptance & commitment therapy (ACT), how should I know which thoughts to defuse from and which are okay? Isn't it impossible to defuse from all thoughts and aren't
![ACT Acceptance Commitment Therapy Guide, Psychotherapy and Counselling, ACT Therapists Ontario — The Dot Canada ACT Acceptance Commitment Therapy Guide, Psychotherapy and Counselling, ACT Therapists Ontario — The Dot Canada](https://images.squarespace-cdn.com/content/v1/60f9ba8efe6dba20b7193965/1634830647904-MXIZ3DQ9OOBTJW65LLRD/ACT+Therapy-+Struggle-Switch.jpeg)