Will cardio and running burn fat or muscle first? (I'm a hard gainer, 175 cm and 68 kg, I have some muscle mass, but I also have belly and butt fat. I
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Why exercising on an empty stomach won't necessarily burn more fat, and other weight-loss myths - ABC News
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Diet of Bodybuilder - About Brian Nordberg: Progress Summary: Starting weight: 296 lb, body fat% (est): 46.9%. Started Burn the Fat, Feed the Muscle (BFFM) in 2009. Burned more than 124 lbs
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