Louise Gardner on Twitter: "Learn how to anchor yourself in a storm using # ACT skills. Illustrated for @DrRussHarris fab online course https://t.co/c9qpwkk3Vo #anxiety #acceptanceandcommitmenttherapy #lifeskills https://t.co/jA3KESW2js" / Twitter
Dropping Anchor; an ACT skill — Flourish Mindfully
The Single Most Powerful Technique for Extreme Fusion
Superfeelers and superthinkers: Understand the process of de-tangling from the struggle | https://eastbaybehaviortherapycenter.com
Being Flexible With Dropping Anchor - Don't Stick To The Script - Russ Harris | PDF | Feeling | Psychotherapy
Dropping ANCHOR ACT Acceptance and Commitment Russ Harris. - Etsy.de
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DROPPING ANCHOR ACT Acceptance and Commitment Russ Harris. - Etsy.de
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Crisis Tool - Dropping Anchor - YouTube
Amanda Petrik-Gardner, LCPC on Instagram: “I want to share one of my favorite ACT (Acceptance and Commitment Therapy) techniques for practicing acceptance, mindfulness and values. It…”
Flexibility with Dropping Anchor Exercises - support material for ACT Made Simple 2nd edition - Russ - Flexibility With Dropping Anchor Exercises This | Course Hero
Dropping Anchor; an ACT skill — Flourish Mindfully